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SAD lamps produce 10,000 LUX, the amount of light needed to mimic natural sunlight and trick our bodies into creating serotonin, which helps to boost energy levels.

A recent 2022 study found that light therapy prevents sleep disruption for women undergoing chemotherapy. When compared to a dim red light group, the white light group experienced:

✔️ Longer night-time sleep
✔️ Fewer sleep disturbances during the night
✔️ Fewer and shorter daytime naps

Light therapy for depression is the most common use of phototherapy lights. A major factor in mood disorders like seasonal affective disorder (SAD) is low serotonin levels. Light box therapy helps boost serotonin, enhancing our ability to manage moods more effectively.

When we have more energy, our productivity spikes along with our ability to focus. Higher serotonin levels make us happier, and being in a good mood further boosts productivity. This creates a domino effect of better health and wellness, where happiness leads to even more serotonin production.

There wasn’t much evidence of the effects serotonin has on memory for some time until a breakthrough was made in 2017. A Johns Hopkins study of the brain revealed that those with declined memory and conditions such as Alzheimer’s disease have a severe decrease in serotonin neurons. This finding led researchers to believe that low serotonin levels were a direct cause of memory decline rather than a byproduct. Now, they think that by increasing serotonin levels, they can help reduce memory decline.

High levels of serotonin are associated with low libido, while low levels are linked to increased libido.